Hypertensive heart disease which includes coronary artery disease and heart failure needlessly affects millions of people. Heart disease statistics prove that heart disease is the leading killer of both men and women. A very disturbing heart disease fact reveals that it is the cause of at least 40% of all deaths among Americans, which is more than the amount of deaths caused by all types of cancer combined.
Hypertensive heart disease is characterized by an enlargement of the heart due to the presence of high blood pressure. Hypertensive heart disease’s development is almost completely avoidable through health lifestyle choices. And though men die from heart attacks more often, when it comes to heart disease, women are the most susceptible to it.
Heart disease is caused by a number of factors including, but not limited to:
• High blood pressure
• Cigarette smoking
• Obesity
• Hardening of the arteries
• Poor lifestyle habits
• High cholesterol
• Lack of exercise
• Diabetes
Symptoms of hypertensive heart disease may vary. Anyone experiencing one or more of the following symptoms is advised to seek a medical diagnosis immediately:
• Pain or discomfort in the chest
• Dizziness
• Nausea
• Shortness of breath
• Numbness, weakness, tingling or coldness in the extremities
• Fainting
• Palpitations
• An abnormally slow or fast heartbeat
• Skin discoloration
• Fluid retention and swelling, especially in the feet and ankles
• Fatigue
• Unexplained fever
Natural Home Remedies for Hypertensive Heart Disease
Natural Home Remedy #1 for Hypertensive Heart Disease: One of the simplest natural remedies for hypertensive heart disease involves a change in the diet: Eliminate salt consumption
Natural Home Remedy #2 for Hypertensive Heart Disease:Another one of the natural remedies for hypertensive heart disease is to stop smoking and to avoid alcohol.
Natural Home Remedy #3 for Hypertensive Heart Disease: Another suggested one of the suggested natural remedies for hypertensive heart disease is to lose weight. Exercise daily. Go walking, do yoga or tai chi is highly recommended for their physical and mental benefits.
Natural Home Remedy #4 for Hypertensive Heart Disease: As mentioned before, a change in diet is one of the well recommended natural remedies for hypertensive heart disease. Consuming natural foods such as fresh vegetables and fruits especially those high in fiber are highly suggested.
Natural Home Remedy #5 for Hypertensive Heart Disease: Another one of the natural remedies for hypertensive heart disease is to avoid processed foods, fast foods, foods with artificial ingredients, chemical additives and unnatural sweeteners
Natural Home Remedy #6 for Hypertensive Heart Disease: Also increase your intake of C health vitamins and E health vitamins. Specific natural foods that have healthy heart benefits include: apples, grapes, grapefruit, beet juice, raw onion juice, olive oil, honey and raw garlic. If you’re one of the people who get their daily fix of health vitamins through eating natural foods, then it is recommended that you substitute this for health supplements.
Natural Home Remedy #7 for Hypertensive Heart Disease: Herbal remedies that aid in healthy heart functioning include: parsley tea and alfafa juice.
But perhaps the best of the natural remedies for hypertensive heart disease is protecting the heart from ever developing it in the first place. How is this done? Simply by targeting a holistic healthy lifestyle that includes the proper balancing of the mind, the body and the spirit, which helps in keeping blood pressure at normal levels. Eating a healthy diet, which includes natural foods such as fresh fruits and vegetables and eliminating all manner of junk foods and processed foods; getting adequate amounts of rest and exercise; engaging in relaxing activities that soothe the mind and the spirit are all tools in creating a holistic healthy lifestyle that guards against hypertensive heart disease.
Lastly, anyone who thinks they may have developed hypertensive heart disease is advised to seek immediate and thorough medical attention. Natural remedies for heart disease should be discussed with a doctor and are perfectly safe to use in tandem with a physician’s recommendations for treatment.
Recommended Supplements to Take
The following supplements are know to aid in the fight against Hypertensive Heart Disease. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!
Essential Nutrients and Herbs to Take:
Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.
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Dandruff can be described as a dry, flaky skin on the scalp and it is a common and annoying problem. The usual cause of dandruff is a condition known as seborrhoeic dermatitis, which produces an itchy, scaly rash on the scalp. Dandruff can sometimes occur in other areas other than the hair scalp such as the eyebrows, beard, chest, back and even the groin area and the skin on these areas may look red and inflamed.
Both dandruff and seborrhoeic dermatitis are thought of to be triggered by hypersensitivity to a yeast called pityrosporum. Everyone has small quantities of this yeast on their skin but in people with scaly scalp problems, it may be present in large numbers.
Natural Cures for Dandruff
Dry, scaly skin is sometimes linked with lack of certain health vitamins and minerals, especially health vitamins A, B2, B3, C, biotin and the natural supplements such as minerals iodine, manganese, selenium and zinc. A good multi-nutritional health supplement containing around 100 per cent of the recommended daily amount of as many health vitamins and minerals as possible may be helpful.
Natural products such as evening primrose oil and fish oil natural supplements are also recommended as natural remedies for dandruff. These natural products and natural supplements contain essential fatty acids that are important for healthy skin.
You may also find that rubbing your scalp with a solution of seven drops of natural products such as rosemary or tea tree essential oils diluted with 1 tablespoon (15ml) of natural products such as carrier oil before washing your hair is also one of the good natural cures for dandruff.
Natural products such as a shampoo that contains anti-fungal drug, ketoconazole, is also available over the counter and highly effective as natural treatment for dandruff.
Other conventional natural treatment of dandruff that are used in adults includes natural supplements such as zinc pyrithione, selenium sulfide, sulfur and salicylic acid, or tar shampoo. For severe dandruff, hydrocortisone cream is used. In some patients ketoconazole cream is used.
In terms of diet as one of the natural remedies for dandruff it is highly advised that fried foods be avoided. Also part of the diet changes included in the natural remedies for dandruff is to reduce intake of fats, dairy products, sugars, chocolate, seafood, and peanuts. As a dandruff natural cure, it is well recommended that one increases his or her intake of health foods such as green leafy vegetables and raw natural foods. Eating a whole natural foods diet is also part of the dandruff natural treatment.
Health supplements such biotin which is a water-soluble B health vitamins that helps to break down fats, carbohydrates, and proteins can also help in the natural cure of dandruff. A typical dosage of this health supplement for dandruff is 3,000 mcg two times per day. Health food sources of biotin include brewer’s yeast, nutritional yeast, whole grains, nuts, egg yolks, sardines, liver, cauliflower, bananas, and mushrooms.
Health supplements such as B complex health vitamins, especially health vitamins B1 and B2 and A health vitamins are also good in aiding natural cures for dandruff. Nutritional supplements omega fatty acids, especially omega-6 and zinc are also wonderful natural remedies for dandruff.
Other Natural Remedies for Dandruff
Here are some other well recommended natural remedies for dandruff that you can try:
Natural Remedy #1: Grapefruit seed extract – A few drops of grapefruit seed extract can be added to shampoo.
Natural Remedy #2: Tea tree oil – Look for a tea tree oil shampoo or add a few drops of tea tree oil to shampoo.
Natural Remedy #3: Apple cider vinegar – Pour apple cider vinegar onto your hair and scalp and wrap your head in a towel. Remove after one hour and wash hair.
Natural Remedy #4: Selenium-based shampoo – Selenium acts as an anti-fungal agent.
Natural Remedy #5: Natural products such flaxseed oil or E health vitamins in oil form – Apply these oils to the scalp nightly and wash off in the morning. They can soothe and nourish the scalp. Use an old sheet or towel to protect your pillow.
Recommended Supplements to Take
The following supplements are know to aid in the fight against Dandruff. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!
Essential Nutrients and Herbs to Take:
Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.
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