Coronary heart disease (CHD) refers to the failure of the coronary circulation to supply adequate circulation to the cardiac muscle and surrounding tissue. Severe cases of this heart disease leads to a heart attack. Coronary disease is one of the most common diseases affecting the heart and one the main causes of premature death in Europe, the Baltic States, Russia, US and New Zealand.
A condition known as atherosclerosis is usually a cause of coronary heart disease, which occurs when fatty material and a substance called plaque builds up on the walls of the arteries, causing them to narrow. And as coronary arteries narrow, blood flow to the heart can slow down or stop, causing chest pain, shortness of breath and heart attack. Men in their 40s have a higher risk of CHD than women but as women get older, their risk also increases.
CHD can also be caused by other factors such as diabetes, high blood pressure, high LDL “bad” cholesterol, Low HDL “good” cholesterol, Menopause, Not enough physical exercise, obesity and smoking. A heart surgery and other invasive therapies are normally prescribed by doctors to people who have CHD but there are safe, natural remedies for coronary heart disease.
Different Natural Remedies for CHD
One of the natural remedies for Coronary Heart Disease is to follow a low-fat, high-complex, carbohydrate diet with plenty of fruits and vegetables. This diet is works so well as a natural remedy with atherosclerosis sufferers is because it is high in the B health vitamins. Some recommended natural foods to eat for this natural home remedy CHD diet are broccoli, spinach and beets. Also include these natural foods in your diet: fruits, grains, beans and legumes. These natural foods are low in fat and are sources of complex carbohydrates, fiber and phytochemicals.
Another natural remedy for CHD is to get plenty of exercise. This natural home remedy can be done as both a preventive measure and a therapeutic one. Try walking, jogging, jumping rope, swimming – anything that will get the pulse rate up and the heart pumping! Sufficient exercise in fresh air not only prevents most heart problems, but for those heart attack survivors, exercise alone is the most important of all the natural home remedies for CHD in assuring complete recovery and prolonging life. Try exercise. This is one of the most useful coronary heart disease natural home remedies.
If you’re one of the people who don’t really get all the health vitamins your body needs just from eating natural foods, then another recommended natural home remedy for you to try is to drink health supplements. Drinking health supplements are necessary to provide levels of health vitamins and minerals you need for optimum health. B-complex, C health vitamins and E health vitamins that protects all cells in the body from the damage caused by free radicals – and as an extra added bonus – slows down the aging process. Drink health supplements that can also provide you magnesium, essential fatty acids, flax and fiber, CoQ10, lecithin and garlic – the main ingredients in the natural cure of the Coronary Heart Disease.
Herbal Remedies for Coronary Heart Disease
Aside from the above given natural home remedies for coronary heart disease, alternative medicine also recommends some herbal remedies that can help in the natural treatment of CHD.
Herbal Remedy #1 for Coronary Heart Disease: Ginger
This herbal remedy has a tonic effect on the heart, lowers cholesterol and inhibits blood platelet collection. Alternative medicine physicians suggest eating a little bit of ginger everyday to prevent heart attack.
Herbal Remedy #2 for Coronary Heart Disease: Arjuna
This herbal remedy is a coronary vasolidator. It protects the heart, strengthens circulation, and helps maintain the tone and health of the heart muscle. This herbal remedy is also useful in stopping bleeding and promoting natural healing after a heart attack.
Herbal Remedy #3 for Coronary Heart Disease: Garlic
This herbal remedy has been dubbed as a wonder drug for the heart. Clinical traits have shown that fresh garlic and garlic health supplements may lower cholesterol levels, prevent blood clots and destroy plaque.
Herbal Remedy #4 for Coronary Heart Disease: Ashwagandha
This herbal remedy is unique because of its anti-stress adaptogenic action that leads to better physical fitness and helps cope with life’s daily stress. This herbal remedy is highly beneficial for stress related disorders such as arthritis, hypertension, diabetes and general debility.
Herbal Remedy #5 for Coronary Heart Disease: Guggul
It has been shown that this herbal remedy lowers blood-fat levels while raising levels of HDL, the “good” cholesterol. This herbal remedy is useful in atherosclerosis, psoriasis and cardiac ischemia.
Recommended Supplements to Take
The following supplements are know to aid in the fight against Coronary Heart Disease. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!
Essential Nutrients and Herbs to Take:
Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.
