Constipation is a condition of the digestive system in which a person experiences hard feces that are difficult to expel. Defecation is often painful and in severe cases may lead to symptoms of bowel obstruction or a cancer disease related to the digestive system known as colon cancer. Constipation is a symptom, not a disease. Almost everyone experiences constipation at some point in their life, and a poor diet typically is the cause. Most constipation is temporary and not serious. Understanding its causes, prevention, and treatment will help most people find relief. Constipation usually happens because the colon has absorbed too much water from the food due to the lack of water-holding capacity of the bowel’s contents. If the food moves through the gastrointestinal tract too slowly, the colon may absorb too much water, resulting in feces that are dry and hard.
The various causes of constipation are:
• Low fiber diet
• Low intake of fluids
• Some particular diseases like hyperacidity, diabetes, colitis, sluggish liver and tumors
• Weak abdominal muscles
• Holding back stools when in pressure
• Irregular meals
• Incomplete chewing of food
• High intake of refined foods
• A side effect of medical supplements
Home Remedies for Constipation
Home Remedy #1: One highly beneficial natural remedy for constipation is regular drinking of water for cleaning the system. Normally 6-8 of glasses of water are recommended for digesting and dissolving the food nutrients.
Home Remedy #2: Another natural remedy for constipation is eating chapatti made of wheat (two parts) and roasted black gram powder (one part) along with their husk.
Home Remedy #3: Another highly beneficial natural remedy for constipation? Walking 4-5 kms. after dinner since this helps in the digestion of food.
Home Remedy #4: A good home remedy for constipation: Take 2 tbsps. Of Blackstrap molasses before sleeping. Molasses are high in calories. Since this natural remedy for constipation has a strong taste, it is highly suggested to add it to milk, fruit juice, or prune juice etc.
Home Remedy #5: As the old saying goes “An apple a day keeps the doctor away!” so eat apples as this health food is a natural cure for constipation. This is one of the effective home remedy diets for constipation.
Home Remedy #6: Another one of the effective natural remedies for constipation and one of the simplest home remedies is to have a glass of warm water in which the juice of a lemon has been added and rock salt for flavoring. This natural remedy is safe for children and works best in them.
Home Remedy #7: Leaves of beetroot plant and tomatoes are also natural foods that you can eat whenever you feel constipated. It will prove to be a very easy and efficient natural cure to your digestive problem.
Home Remedy #8: The Triphala choorna is a very effective Ayuverdic preparation, which is composed of three major herbal remedies: Indian gooseberry, belleric myrobalan and the chebulic myrobalan. This powder is one of the best natural remedies for any kind of digestive problem, especially constipation.
Home Remedy #9: Another health food for constipation is guava. Eat these natural foods fully with seeds when are constipation problems. These natural foods help in providing the proper roughage for bowel movement.
Home Remedy #10: There are vitamins supplements, minerals and other nutritional supplements as well that can be taken for the natural treatment of constipation. Probiotics and magnesium are two key nutritional supplements that will aid constipation. Probiotics are the good bacteria that are normally found in your gut in great abundance. Use of antibiotics supplements, even once, can kill many of these good bacteria, along with the bad, and cause you problems with your gut. You can increase your good bacteria with a good probiotic health supplement much faster than with foods. Magnesium nutritional supplements help with intestinal motility and helps move things along, and many of us today are deficient in this health supplement.
As far as health vitamins, B5 health vitamins and C health vitamins can both help constipation. B5 vitamins supplements establish a more consistent action of the intestinal walls, and C vitamin supplements by moving things along more quickly. Goji Juice is a very rich, whole health food source of C health vitamins. Noni Juice health supplement is good overall for the digestive system. D health vitamins are very important for intestinal health as well.
Recommended Supplements to Take
The following supplements are know to aid in the fight against Constipation. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!
Essential Nutrients and Herbs to Take:
Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.