Natural Remedies for PMS
What is PMS? Premenstrual Syndrome commonly known as PMS affects nearly seventy fiver percent of menstruating women. This disorder usually occurs a week before a woman gets her period. For some women PMS is disabling often times interfering with their ability to go to school, work, or carry on other daily activities. PMS is caused by a woman’s fluctuating hormones during her cycle which causes a host of symptoms. Who Gets PMS? Any woman who is menstruating could at some [...]
Natural Remedies for Insomnia
What is Insomnia? Insomnia is the inability to sleep through the night. Most of us have experienced insomnia at some point, or off and on. But, some people have chronic insomnia which can lead a host of other problems such as; heart burn, stress, inability to concentrate and mood disturbance to name a few. Studies have shown that if you don’t get enough sleep one night, your cortisol level will be elevated for twenty four hours after that. Cortisol is [...]