Natural Remedies for High Cholesterol

What is High Cholesterol?

Cholesterol is a naturally present waxy, fat-like substance that your body requires to function normally. Cholesterol is found in cell walls or membranes everywhere in the body, including muscles, nerves, the brain, skin, liver, intestines, and also the heart. Cholesterol plays an important role in the body. It uses cholesterol to produce many hormones, the bile acids that help to digest fat, and vitamin D. The amount of cholesterol your body needs is a very small amount in the blood.

It is when your cholesterol becomes too high however that health issues as well as putting yourself at risk for serious problems such as; heart disease, heart attacks, and stroke. It takes only a small amount of cholesterol in the blood to meet these needs. If you have too much cholesterol in your bloodstream, the excess may be deposited in arteries, including the coronary (heart) arteries, where it contributes to the narrowing and blockages that cause the signs and symptoms of heart disease. Too much cholesterol can cause impotence, gallstones, loss of mental acuity, and high blood pressure.

Who Gets High Cholesterol?

Approximately seventeen percent of adults in American aged 20 years and older have high cholesterol. Cholesterol levels vary all over the world. In places such as Japan for example there are lower rates of heart disease. While Finland, has very high rates of coronary heart disease,and high cholesterol rates. High cholesterol is more common in men younger than 55 years and in women older than 55 years.

What are Normal Cholesterol Levels?

• Total cholesterol: 165 – 200 mg/dL.
• LDL cholesterol: below 130 mg/dL.
• HDL cholesterol: 50 mg/dL. or higher.
• Total cholesterol/ HDL ratio: less than 3.7
• LDL/HDL ratio: less than 3.0

The relative amount amount if total cholesterol to HDL, and the ratio of LDL to HDL is considered more important than total cholesterol.

What are the Symptoms of High Cholesterol?

Often times there are no symptoms associated with high cholesterol. Which is why it is important to get regular blood tests. When symptoms are present the most common ones are; mental confusion, or dullness, circulatory problems, dizziness, and difficulty breathing after minor exertion.

What are the Root Causes of High Cholesterol?

A poor diet is probably the most prevalent root cause of high cholesterol. Eating a day which is high in fat, especially saturated fat, and refined carbohydrates. Hereditary plays a significant role in the chances of getting high cholesterol. Diabetes, or insulin resistance, stress, Hypothyroidism, and inactivity are also root causes.

Natural Remedies.

Eating a diet high in fiber, organic fruits, beans, brown rice, vegetables, and oatmeal is a great place to start. Limit the amount of meats, and high fat foods.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

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What is Psoriasis?

Psoriasis is a common skin disorder that occurs when skin cells replicate too quickly. When this happens the skin starts producing new skin cells ten times it’s normal rate, but it still removes old skin cells at the regulate rate. This causes the new skin cells to pile up onto the under the surface of the skin.

This leads to patches of red and swollen skin, most commonly covered with silvery or whitish scales. Psoriasis can appear anywhere on the body but most frequently occurs on the knees, scalp, elbows, buttocks, the backs of the wrists. Psoriasis can affect the nails, causing stipples, and pitted areas along with a discoloration and thickening of the nail’s plates.

Who Gets Psoriasis?

Psoriasis comes and goes in cycles, and doesn’t usually leave any scarring behind. Doctors aren’t sure what the exact cause of Psoriasis is. The only conclusion that has held any weight is that it is a genetic flaw, and as such, adjusting your lifestyle may be the best option for you to handle your psoriasis.

What are the Symptoms of Psoriasis?

Psoriasis usually doesn’t itch, and if you do scratch the rash it most likely will bleed. Red inflamed patches of skin covered with silvery, or whitish scales as mentioned above are the telltale symptoms of Psoriasis. Dull distorted nails, and thick, dry skin in times of remission are also common.

What are the Root Causes of Psoriasis?

Genetics are the number one roots cause followed closely by a poor diet, low in essential fatty acids, difficulty digesting protein, and an overgrowth of candida. Poor liver function, stress, and hormonal changes have also been linked to Psoriasis. Certain medications, illness, or infection, stress, and even sunburn have also been noted as root causes of Psoriasis.

Natural Remedies.

Getting your protein from fish and vegetarian sources is a good place to start in diet modification. Increase the amount of fresh organic produce in your diet, and also your fiber intake. Avoid red meat, and milk. Many people with Psoriasis have a difficult time digesting these proteins. In some people reactions, or allergies to foods can bring on Psoriasis, so it is important to watch your diet, and note when your Psoriasis acts up.

	Hydrochloric Acid- Take 1- 3 capsules with each meal. This is help assist in digesting proteins. *Reduce your dosage if a warm or burning sensation occurs.
	Digestive Enzymes- Take 1 capsules with each meal. This will also help to digest proteins, but will help digest milk and dairy products as well.
	Essential Fatty Acids-Take as directed on the label. Fish oil is great for your skin, and has anti-inflammatory effects.
	Milk Thistle- Take 250 mg three times a day of a formula that contains 80 – 85% silymarin extract which is the ingredient in Milk Thistle that is so important. Milk Thistle is a great liver cleanser, detoxifier, and also helps to reduce cellular proliferation.
	Vitamin B 12- Take a sublingual B 12 400 – 800 mcg daily.
	Sarsaparilla- Take 500 mg three times a day. This herb will reduce the effects of bacterial toxins which aggravate Psoriasis.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

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