Anxiety

Anxiety is very wide spread today due to our busy lifestyle and poor eating habits and although it’s normal to feel anxious from time to time, if you feel anxious without a reason and if these worries persist and affect your day to day life, you may have generalized anxiety disorder. Symptoms may include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration. People may also notice changes in their physical health such as headaches, jaw pain, muscle [...]