Natural Remedies for Insomnia
What is Insomnia? Insomnia is the inability to sleep through the night. Most of us have experienced insomnia at some point, or off and on. But, some people have chronic insomnia which can lead a host of other problems such as; heart burn, stress, inability to concentrate and mood disturbance to name a few. Studies have shown that if you don’t get enough sleep one night, your cortisol level will be elevated for twenty four hours after that. Cortisol is [...]
Natural Remedies for Depression
What is Depression? It is estimated that 10 percent of American experience depression severe enough to seek medical attention. According to the World Health Organization, depression is the most costly of all diseases because people who experience depression are often disabled and not able to be as productive as they would be if they didn’t struggle with depression. Although it is a common to experience sad mood, or have episodes of depression after a loved one passes, or after a [...]