About 50 million Americans are affected by Irritable Bowel Syndrome (IBS). It is a functional bowel disorder characterized by chronic abdominal pain, discomfort, bloating, and alteration of bowel habits in the absence of any detectable organic cause. The symptoms of IBS are varied and can involve any number and combination of the following: Diarrhea, intestinal cramping/spasming, constipation, gas/flatulence, heartburn, indigestion, pain upon eating or defecating, hemorrhoids, or anal fissures (small tears in the anus often caused by frequent bowel movements, or, excessive straining and hard stools). Depending on the severity, combination, and frequency of symptoms, IBS can be a minor annoyance, or, something that really interferes with your quality of life.
Here are some suggested natural home remedies for Irritable Bowel Syndrome (IBS):
Natural Home Remedy #1: Peppermint Oil
Peppermint oil is widely used as a natural home remedy for irritable bowel syndrome. This natural home remedy is thought to reduce abdominal pain and bloating of irritable bowel syndrome, possibly blocking the movement of calcium into muscle cells in the intestines and easing excessive muscle contraction there. Peppermint is considered as a carminative herbal remedy, which means that it is used to eliminate excess gas in the intestines.
Natural Home Remedy #2: Probiotics
Probiotics are live microbial organisms that are naturally present in the digestive tract and vagina. Sometimes referred to as “friendly” bacteria, probiotics are recommended as one of the natural home remedies for IBS because it is thought to promote health include suppressing the growth of potentially harmful bacteria, improving immune function, enhancing the protective barrier of the digestive tract, and helping to produce K health vitamins.
Natural Home Remedy #3: Partially Hydrolyzed Guar Gum
This natural home remedy is a water soluble, non-gelling fiber health supplement that may help to reduce constipation and to a lesser extent diarrhea and abdominal pain in people with irritable bowel syndrome. Drinking these health supplements is a recommended natural home remedy for IBS as it appears to increase the amount of beneficial bacteria, lactobacilli and bifidobacteria in the intestines.
Natural Home Remedy #4: Food Intolerance
Food intolerances may play a role in irritable bowel syndrome, possibly by triggering immune responses in the gut, leading to low-grade inflammation and an imbalance of intestinal bacteria so as one of the natural remedies for IBs is to avoid health foods that can trigger it such as dairy and grains.
Natural Home Remedy #5: Exercise
Another natural home remedy for IBS is to become physically active. Activity helps the digestive system work properly. And exercise as natural home remedy can also aid IBS sufferers by distracting them from their symptoms and by promoting the release of endorphins, the body’s feel-good hormones that help control pain. Opt for moderate exercise, because strenuous workouts may cause diarrhea.
Natural Home Remedy #6: Hot Bath
A hot bath is a recommended natural home remedy for IBS as it may relieve stomach cramping. Try to apply hot compresses or a heating pad to your abdomen as another way of doing this natural home remedy for IBS.
Natural Home Remedy #7: Drink between meals
Try this natural home remedy: Drink liquids between meals instead of with them. Doing so when you eat dilutes digestive juices and frustrates digestion.
Natural Home Remedy #8: Eat slowly
Eating slowly is an easy natural home remedy you can do to relieve yourself from IBS. Gobbling down food makes it likely for you to swallow air which can travel through the digestive system in the form of intestinal gas which can cause IBS and this can be avoided by trying a simple natural home remedy which is to eat more slowly.
Natural Home Remedy #9: Eat several smaller meals
Another simple natural home remedy you can try for relieving yourself of IBS is to eat several smaller meals than large meals which can overload the digestive system, causing cramping and diarrhea. Smaller, more frequent meals over the course of the day are recommended as a natural home remedy for IBS as this is easier for the body to handle.
Recommended Supplements to Take
The following supplements are know to aid in the fight against Irritable Bowel Syndrome. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!
Essential Nutrients and Herbs to Take:
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Accuflora- Probiotic Acidophilus Dietary Supplement, 240 Caplets |
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Peppermint 100% Pure Essential Oil – 10 ml |
Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.
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Joint pain is one of the symptoms of arthritis and it affects one or more joints in the body. This can be caused by various types of injuries or conditions such as a joint injury, a joint strain, arthritis, tendinitis or bursitis, the inflammation of the bursae which are fluid-filled sacs that cushion and pad, bony parts, allowing free movement of muscles and tendons over the bone. There are natural cures for these joint pains. Read on below to find out some of the recommended home remedies for the natural treatment of joint pains.
Home Remedies for Joint Pains
Home Remedy #1: One simple but highly beneficial way of how to cure naturally joint pains is to have a warm water bath.
Home Remedy #2: Another natural remedy for joint pains is by massaging the affected area with any oil.
Home Remedy #3: It’s also advisable to eat garlic cloves fried in butter as another natural treatment for joint pains.
Home Remedy #4: Eating chapatti made of roasted grams flour with clarified butter also is a recommended natural remedy for joint pains.
Home Remedy #5: Another good home remedy for joint pains is to mix two teaspoonful of winter cherry with ghee and molasses to make porridge. Eat this porridge with an empty stomach for 15 days.
Home Remedy #6: Among the natural foods, fruits such as bananas are considered the best natural foods to eat for the joints. This health food is a good natural remedy for joint pains as they provide strength and grease to the joints.
Home Remedy #7: Turmeric herbal remedy is also one of the natural cures for all kinds of body pains. Take 1 teaspoonful of this herbal remedy in hot milk to cure naturally joint pains.
Home Remedy #8: Rubbing the aching joints with hot vinegar before going to bed is also a good home remedy for joint paints.
Home Remedy #9: Another simple home remedy for joint pains is water. Drink plenty of this to keep the body clean.
Home Remedy #10: Another one of the simple but must do natural remedies for joint pain is exercise. This natural remedy is well recommended to increase your joint flexibility and strengthen your bones. Do this natural remedy in water and it can reduce pain and improve flexibility.
How Health Vitamins Deficiencies and Joint Pain are Related
Deficiency in health vitamins might be a contributing factor if you suffer from an illness that causes joint pain, such as osteoarthritis. Although using vitamin supplements including D health vitamins, the antioxidant health vitamins A, C and E, and essential fatty acids are not natural cures for your joint pain, these health vitamins can significantly relieve your symptoms and prevent the illness from progressing.
Arthritis is the most common chronic illness in America and it occurs when the cartilage that naturally protects and cushions the joints is worn away causing inflammation and a great deal of pain. D health vitamins deficiency does not cause arthritis but can increase its severity and consequently the symptoms.
Some D health vitamins occur naturally in the body and produced by the skin when it is exposed to sunlight for a limited period of time. People who live in climates where they are exposed to very little sunlight are particularly encouraged to take D vitamin supplements for this reason. Although D health vitamins are found in some natural foods such as eggs and fatty fish, most people need to eat natural foods fortified with D health vitamins to get their recommended daily allowance.
D health vitamins deficiency means that the body is not able to naturally rebuild cartilage in your joints when it is worn away which leads to a more rapid development of arthritis. A deficiency of D health vitamins can also lead to bone diseases such as osteoporosis and rickets, so it is recommended that young babies are given D vitamin supplements if they are breast fed as breast milk will not provide them with sufficient D health vitamins.
Deficiencies of antioxidant health vitamins accelerate the development of joint pain in a very different way. Health vitamins A, C and E are able to neutralize free radicals in the body that can attack joint tissue and contribute to the symptoms of arthritis. Free radicals also cause other serious diseases such as cancer, so making sure you get enough antioxidant health vitamins either in your diet or in health supplements are essential.
A health vitamins are found naturally in retinol from natural products such as dairy, as well as natural foods like egg yolks, oily fish and beta-carotene in orange and yellow vegetables. To ingest C health vitamins naturally you need to eat citrus fruits, broccoli, peppers or tomatoes. E health vitamins can be gained by eating health foods like vegetable oils, wheat germ, nuts, seeds, spinach, and avocado. These health vitamins are widely available in vitamin supplements found in health stores if you think you may not get enough in your diet.
Another one of the health vitamins substances that you may be deficient in if you have joint pain is essential fatty acid. Taking this as a health supplement will not prevent the onset of arthritis, but it will reduce inflammation and therefore reduce pain.
If you are suffering from joint pain, ask you doctor or pharmacist to recommend health vitamins supplements that incorporates all of these substances. Reversing your health vitamins deficiencies may not be natural cures for your joint pain, but it will certainly allow you to lead a more comfortable and active life.
Recommended Supplements to Take
The following supplements are know to aid in the fight against Joint Pains. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!
Essential Nutrients and Herbs to Take:
 |
Carlson Vitamin D 2000 IU |
 |
NOW Foods Vitamin A |
 |
Natural E 200, Dietary Supplement, 200 IU, 100 softgel capsules |
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Nature Made Vitamin C Supplement Caplets, 500 mg, 100-Count Tablets (Pack of 3) |
Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.
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