What are Varicose Veins?
The body has two kinds of blood vessels in the circulatory system. Arteries are one kind. Their job is to deliver blood away from the heart, into the rest of the body. Veins on the other hand deliver blood to the heart. Veins however, do not rely on the heart’s pumping mechanism to move the blood. Veins rely on the contraction and relaxation of the muscles in the surrounding veins to pump blood through.
To help this along, the veins have a series of valves going one direction, to the heart. When one of these valves malfunctions or the wall of the vein is compromised blood starts to pool in the vein, and can not flow properly. This causes the veins to stretch and grow to accommodate the pooled blood. When the veins start to become enlarges and weakened like this, they become varicose veins.
Who Gets Varicose Veins?
Approximately fifty percent of middle aged Americans have varicose veins on some part of their body. People at any age, race, and sex can develop varicose veins depending of their genetics, and their lifestyle. Varicose veins usually appear on the legs. Common areas are thighs, and the back of calves.
What are the Symptoms of Varicose Veins?
Enlarges, and swollen veins which usually appear purplish blue. You may experience bruising in the affected areas, as well as itchy skin near the varicose vein. The sensation of heavy, and fatigued legs is also a common symptom of varicose veins.
What are the Root Causes of Varicose Veins?
Some of the root causes or varicose veins can stem from a genetic predisposition, a hormonal imbalance, and liver disease. Standing for long periods of time, inactivity, obesity, as well as nutritional deficiencies, and a diet low in fiber, and high in fatty refined foods are root causes of varicose veins.
Natural Remedies.
Eat a diet high in fiber, and fresh organic produce. Constipation causes straining which can put a great deal of pressure on the lower half of your body. Add garlic, onions, peppers, and ginger to your diet, these foods help to increase circulation. Limit the amounts of saturated fats, and refined food, these foods slow down your circulation.
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Butcher’s Broom- Take an extract that has 200 – 300 mg of ruscogenins daily. Ruscogenins are found in Butcher’s Broom, and they have been shown to reduce inflammation on veins. |
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Horse Chestnut- Take as directed on the label. Horse Chestnut improves circulation, strengthens vein walls, and valves, and also reduces swelling. |
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Grape Seed Extract- Take 200 – 300 mg daily, Grape seed contains proanthocyandins, these improve circulation, and help to maintain the integrity of the vein walls. |
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Maritime Pine Bark (Pycnogenol)- Take 200 – 300 mg daily, Maritime Pine Bark also contains proanthocyandins, these improve circulation, and help to maintain the integrity of the vein walls. |
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Vitamin E Complex- Take 400 IU daily. Vitamin E is a natural blood thinner, this will promote blood flow, and also reduce inflammation in the veins. |
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Bilberry Extract- Take a product that has 25 percent anthocyanosides at 160 mg twice a day. This strengthens capillary walls, and improves your circulation. |
*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.
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What is Vaginitis?
Vaginitis is an inflammation of the mucous membrane that lines the vagina. The majority of women experience vaginitis at some point in their lives. But the good news is that it is treatable naturally, and that you can prevent if from occurring.
Who Gets Vaginitis?
Women who have been overloaded with antibiotics are most frequently subject to vaginitis. This is because the use of antibiotics kills the friendly bacteria in the vagina, as well as the urinary, and digestive tract. This can lead to a candida overgrowth, and also throw of vaginitis f the ph balance in the vagina. Oral Contraceptives, and certain prescriptions medications can also cause.
What are the Symptoms of Vaginitis?
The most commonly experienced symptoms of vaginitis are; itching, burning, soreness, cottage-cheese like discharge, and pain during intercourse.
What are the Root Causes of Vaginitis?
The overuse of antibiotics tops the list of root causes. Oral contraceptives, a diet high in sugar, stress, pregnancy, excessive douching, and tight clothing are other causes of vaginitis. Poor hygiene, food allergies, and sensitivities, diabetes, a hormonal and flora imbalance, HIV, and a suppressed immune system have also been linked to vaginitis.
Natural Remedies.
Do a candida cleanse. Limit the amount of sugar in your diet. Avoid foods that have high amounts of mold or yeast such as; aged cheese, dried fruits, nuts, and nut butters.
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Women’s Probiotic-Take as directed on the label. I recommend Dr. Murray’s Women’s formula. It is formulated for women, with ingredients catering to urinary tract infections as well. |
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Echinacea-Take 500 mg four times a day for immune support. |
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Vitamin B 12- Take a sublingual B 12 400 – 800 mcg daily. |
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Candex- Take one capsule one in the morning, and one at night on an empty stomach. This supplement eats the cell walls of the candida. |
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Vitamin C-Take 1,000 mg two to three times a day for immune support. |
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Oregon Grape Root- Take 500 mg four times a day for immune support. |
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Oregano Oil- Take 500 mg in capsule form twice a day. Oregano Oill has powerful anti-fungal properties. |
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Tea Tree Oil Suppositories- Use immediately before laying down to go to bed. This will help with the itching, and has really great results. |
*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.
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