Psoriasis is a chronic disease. It’s characterized by thick, red, silvery, scaled patches on the skin. It can also be defined as an inflammatory skin condition that affects both men and women and usually appears between the ages of 15 to 30 years old. Just like chronic diseases such as cancer and diabetes, psoriasis is not contagious. Various causes of this skin disease are: heredity factor, abnormality in the metabolism of amino acids and proteins, seasonal changes, injury to the skin and various infections.
There are five types of psoriasis and they are:
• Plague psoriasis. This is the most common of all. In this type of psoriasis patches of raised, reddish skin covered by silvery white scale appears on almost all parts of the body.
• Guttate psoriasis. In this type of psoriasis, small red spots appear on the skin.
• Pustular psoriasis. White pustules surrounded by red skin appear on the skin in this type of psoriasis.
• Inverse psoriasis. In this type of psoriasis, smooth red lesions are formed in the folds of the skin.
• Erythrodermic psoriasis. This type of psoriasis is characterized by itching, pain and redness of the skin.
But don’t despair. Just as medical science community has been aggressive in finding a cure for diabetes and coming up with treatments for cancer i.e. cancer chemotherapy, alternative medicine has also been aggressive in finding natural cures for psoriasis. Read on below as we discuss the different natural home remedies for psoriasis.
Home Remedies for Psoriasis
Home Remedy #1: Hot Epsom salts bath. This home remedy has been proven valuable in the natural treatment of psoriasis. Applying olive oil after the Epsom salt bath is also one of the effective natural cures for psoriasis.
Home Remedy #2: Seawater. Regular seawater baths and application of seawater over the affected parts once a day is highly beneficial for the natural treatment of psoriasis. This is considered one of the best natural home remedies for psoriasis.
Home Remedy #3: Bitter gourd. This is considered one of the natural health foods valuable as a home remedy for psoriasis. Take a cup of fresh juice of this vegetable, mixed with a teaspoon of limejuice on an empty stomach daily for four to six months. This is a good diet for psoriasis.
Home Remedy #4: Cabbage leaves. Another one of the natural health foods considered beneficial as a natural home remedy treatment of psoriasis are cabbage leaves as they can be used in the form of compresses. This natural cure for psoriasis can be applied on the affected area after removing the thick veins and washing them thoroughly.
Home Remedy #5: Mudpacks. The use of mudpacks is also considered to be beneficial for the natural treatment of psoriasis. This home remedy absorbs and removes toxins from the affected areas.
Home Remedy #6: Sunlight. The sun is the best and most natural cures for psoriasis.
Home Remedy #7: E health vitamins supplements. A daily dose of 200-800 I.U is recommended as a natural treatment of psoriasis as they can reduce itching of the area.
Home Remedy #8: Lecithin. This also considered as a remarkable natural remedy for the natural treatment of psoriasis. Take in about 6-9 lecithin health supplements capsules in a day.
Other Natural Remedies for Psoriasis
Aside from the above given home remedies for psoriasis, the following can also be used as a natural cures for psoriasis and they come in the forms of oils and lotion.
Natural Remedy #9: Aloe Vera gel and garlic oil. Applying Aloe Vera gel and garlic oil on the affected area is also beneficial and is one of the good natural remedies for psoriasis.
Natural Remedy #10: Cashew nut oil. One of the most effective home remedies for psoriasis is cashew nut oil. Apply it on the affected area after a thorough wash of the face.
Natural Remedy #11: Wheat germ and castor oil. Mixing one teaspoon each of wheat germ oil and castor oil in one cup of sunflower oil and rubbing this lotion on the affected areas is a very good natural remedy for psoriasis.
Natural Remedy #12: Calendula. Adding 2 drops of calendula oil and one drop of oregano oil to one small cup of olive oil and applying it on the affected area is another effective psoriasis natural remedy.
Natural Remedy #13: Marigold Lotion. Another effective natural remedy for psoriasis is marigold lotion. Boil 4 marigold heads in 4 cups of water for two minutes. Allow it to cool and then apply it on the affected area and if the scalp is affected massage it in to the scalp and wash it with mild shampoo. Add lemon juice or cider vinegar to the rinsing water for a thorough wash.
Recommended Supplements to Take
The following supplements are know to aid in the fight against Psoriasis. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!
Essential Nutrients and Herbs to Take:
 |
Nature Made Vitamin E 400 I.U. Water Soluble, (300 Softgels) |
 |
Lecithin 1,200 mg 250 Sgels |
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Weleda Calendula Oil |
Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.
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Anxiety is very wide spread today due to our busy lifestyle and poor eating habits and although it’s normal to feel anxious from time to time, if you feel anxious without a reason and if these worries persist and affect your day to day life, you may have generalized anxiety disorder. Symptoms may include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration. People may also notice changes in their physical health such as headaches, jaw pain, muscle tension, difficulty falling or staying asleep, dry mouth, fatigue, chest tightness, indigestion, bloating, excessive sweating and headache.
Natural Remedies for Anxiety
Listed below are some of the natural remedies that are being explored for anxiety:
Natural Remedy #1: Passionflower Herbal Remedy
One of the natural cures for anxiety is passionflower, considered to be an herbal remedy, otherwise known as naturopathy. Two studies involving 198 people examined the effectiveness of passionflower as an herbal remedy, a natural cure for anxiety. One study found this herbal remedy to be comparable to benzodiazepine drug health supplement. There was also improvement in job performance with using passionflower as a natural cure for anxiety and there was also less drowsiness with passionflower as a natural remedy compared with the drug supplement mexazolam, however, neither was statistically significant.
Natural Remedy #2: Body Work
Bodywork such as massage therapy, shiatsu, and other forms of bodywork are widely used as a natural remedy to diminish muscle tension, relieve stress, and improve sleep.
Natural Remedy #3: Mind/Body Techniques
Mind/body breathing exercises, physical exercise, yoga, tai chi, self-hypnosis, meditation, and biofeedback are just some of the natural remedies used for anxiety.
Natural Remedy #4: Valerian Herbal Remedy
Another naturopathic home remedy considered as a natural cure for anxiety is the herb valerian which is best known as an herbal remedy for insomnia. This herbal remedy is usually taken an hour before bedtime. It takes about two to three weeks to work and shouldn’t be used for more than three months at a time. Side effects of this herbal remedy may include mild indigestion, headache, palpitations, and dizziness. And although valerian tea and liquid extracts are available in health food stores, most people don’t like the smell of valerian and prefer taking the capsule form of this herbal remedy.
Natural Remedy #5: Kava Herbal Remedy
Native to Polynesia, this herbal remedy has been found to have anti-anxiety effects in humans.The United States Food and Drug Administration (FDA), however, has issued an advisory to consumers about the potential risk of severe liver injury resulting from the use of dietary health supplements containing kava.
Natural Remedy #6: Gamma-Aminobutyric Acid (GABA) Health Supplements
GABA is an amino acid that is known to play a role in the physiology of anxiety. Some prescription drug supplements for anxiety work by affecting GABA receptors in the brain. The degree to which orally ingested GABA health supplements can reach the brain, however, is unknown.
Natural Remedy #7: Aromatherapy
Plant essential oils can be added to baths, massage oil, or infusers. Essential oils that are used as natural cures for anxiety and nervous tension are: bergamot, cypress, geranium, jasmine, lavender, melissa, neroli, rose, sandalwood, ylang-ylang. Lavender is the most common and forms the base of many relaxing blends.
Natural Remedy #8: Winter Cherry and Siberian Ginseng Herbal Remedies
Adrenal glands are very important in understanding anxiety since it is almost always a sign of adrenal fatigue or overload. Winter Cherry and Siberian Ginseng are two excellent herbal remedies that will support your adrenal glands and give you immediate relief. Winter cherry as an herbal remedy has been shown to have a sedating effect on the body and helps to rebuild the digestive and nervous system while siberian ginseng as an herbal remedy has been used traditionally to stimulate and nourish the adrenal glands and increase mental alertness.
Natural Remedy #9: Health Supplements to Support the Adrenal Glands
The following health supplements are also recommended as natural cures for anxiety by supporting the adrenal glands.
• Vitamin C (2,000-4,000 mg/day)
• Vitamin E w/mixed tocopherols (800 IU/day)
• Vitamin B100 complex
• Pantothenic acid (1200-1500 mg/day)
• Magnesium citrate (800-1200 mg)
• Liquid trace minerals
• Adrenal Glandular
Recommended Supplements to Take
The following supplements are know to aid in the fight against Anxiety. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!
Essential Nutrients and Herbs to Take:
Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.
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