Home remedies and natural cures are medicinal health supplements made at home from natural foods such fruits and vegetables. Herbal remedies are also catching a lot of attention due to its very nature of cure: simple, no side effects, no chemicals, inexpensive. Carpal Tunnel Syndrome is one of the diseases that alternative medicine has come up with some suggested natural remedies for.
Before we talk about the natural remedies for it, it’s first important to understand what carpal tunnel syndrome is exactly. Carpal tunnel syndrome is a condition that causes pain, numbness and tingling in the fingers or hands, particularly the thumb, index, middle or ring fingers. Loss of sensation in the fingers and weakness in the hands can also occur.
Carpal tunnel syndrome is caused by repetitive finger and hand use especially with improper positioning. A nerve called the median nerve becomes compressed as it passes through the carpal tunnel, the narrow passageway of bones and ligaments on the underside of the wrist.
Conditions such as obesity, pregnancy, hyperthyroidism, arthritis, and diabetes can also cause carpal tunnel syndrome.
Natural Treatments for Carpal Tunnel Syndrome
Here are some natural remedies for carpal tunnel syndrome relief:
Natural Remedy #1: Acupuncture
Acupuncturists insert thin needles into specific points on the body. Traditional theory holds blockages along energy pathways in the body called meridians can cause pain. Acupuncture natural remedy releases these blockages and improves the flow of energy along meridians.
A scientific explanation is that acupuncture as a natural remedy may release natural pain-relieving chemicals into the body, promote circulation in body, and balance the nervous system. For carpal tunnel syndrome, acupuncture points are generally on the wrist, arm, thumb, and hands, as well as other parts of the body such as the upper back, neck, and leg.
The number of sessions of this natural remedy depends on various factors such as how long you’ve had the symptoms, symptom intensity, how much you use your arms and hands, and your overall health.
Laser acupuncture, which uses a handheld laser instead of acupuncture needles, is also used as one of the natural cures for carpal tunnel syndrome.
Natural Remedy #2: Acupressure
Acupressure natural remedy is based on the same principles of another natural remedy known as acupuncture. But instead of applying needles to acupuncture points, pressure is applied, which is thought to stimulate blood flow to the wrists and hands and ease numbness and swelling in the area. Acupressure points for carpal tunnel syndrome are typically on the wrists, forearms and hands.
Natural Remedy #3: Health Vitamins Supplements
According to several research studies, B6 health vitamins deficiency has been associated with carpal tunnel syndrome. As part of the natural treatment for carpal tunnel syndrome, it is recommended that people eat natural foods rich in B6 health vitamins such as sweet potatoes, avocados, brown rice, sunflower seeds, chick peas, salmon, pork, chicken, turkey, potatoes, bok choy, barley, bananas, and mangoes.
A typical dose of B6 health vitamins for carpal tunnel syndrome is 50 mg 2 to 3 times a day.
Also based on research, B12 health vitamins are also effective in the natural treatment of carpal tunnel syndrome. So it is also recommended to drink B12 health vitamins supplements.
Natural Remedy #4: Herbal Remedies and Health Supplements
• Enzyme health supplements such as bromelain or combination enzyme health products may help to reduce tissue swelling associated with carpal tunnel syndrome. It can take several weeks to notice results. Bromelain natural supplements can be found in natural foods such as pineapple.
• Arnica is one of the herbal remedies recommended for carpal tunnel syndrome. Studies have shown that people who took homeopathic arnica tablet health supplements and arnica ointment had a significant reduction in pain after two weeks. There was no difference in grip strength or swelling between the two groups.
Natural Remedy #5: Yoga and Carpal Tunnel Syndrome
Yoga is another one of the recommended natural remedies for reducing symptoms of carpal tunnel syndrome. A study by the University of Pennsylvania looked at the effectiveness of yoga for 42 people with carpal tunnel syndrome. People in the yoga group did 11 yoga postures twice weekly for 8 weeks and had a significant improvement in grip strength and pain reduction compared to people in the control group, who wore wrist splints.
Recommended Supplements to Take
The following supplements are know to aid in reducing Carpal Tunnel Syndrome. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!
Essential Nutrients and Herbs to Take:
|Vitamin B-6 (Pyridoxine) 100 mg 100 Caps|
|Spring Valley – Vitamin B-12, Timed Release 1000 mcg, 300 Tablets, Twin Pack|
|Bromelain (500mg) 2400 GDU 120 vcaps|
|Boiron Arnicare Gel for Muscle Aches, 2.6-Ounce Tubes in 2-Count Packages (Pack of 2)|
Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.