Having low sperm volume is a great reason for concern for men because it is one of the leading causes of infertility. When a man suffers from low sperm volume, his ability to procreate is affected which in turn affects his masculinity.
There are a number of factors that causes low sperm volume such as the heat, a man’s unhealthy diet and his vices like smoking and alcohol. Luckily, low sperm volume is not a permanent condition. It is treatable and it doesn’t even have to cost you an arm and a leg to increase sperm volume!
10 Natural Ways to Increase Sperm Volume:
First step to naturally Increase Sperm Volume:
Have sex & masturbate less often – the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
Second Step to Increase Sperm Volume:
Refrain from habits like smoking, alcohol consumption etc. – Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production
Third Step to Increase Sperm Volume:
Exercise regularly. - Exercising is a necessity to increase your sperm volume but specifically you need to also exercise your PC muscle which will help you shoot your semen further than ever before. PC muscle exercises are also known as Kegels.
Fourth Step to Increase Sperm Volume:
Eat Nutritious Food – Diet that’s low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods. Reduce caffeine intake and processed foods so that you will increase sperm volume.
Avoid heating of testicles – Wear loose, cotton boxer shorts, Avoid hot baths and saunas
Sixth Step to Increase Sperm Volume:
Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.
Seventh Step to Increase Sperm Volume:
Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.
Eighth Step to Increase Sperm Volume:
Massage body with herbal oil, which improves blood circulation.
Nith Step to Increase Sperm Volume:
Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.
Tenth Step to Increase Sperm Volume:
Try supplements. Vitamins will greatly help men who are suffering from low semen volume and low sperm volume. If you want to increase sperm volume as well as increase semen volume, you should take vitamins together with your daily nutritious meals. There are quite few nutrients that aid in the production of sperm or that create better conditions for semen and sperm to be produced in greater volumes. Some of the nutrients or ingrediants that you must take are: L Arginine, Panax Ginseng, Maca, Saw Palmetto, Horny Goat Weed, Tongkat Ali, Mucuna Pruriens and Muira Puama. One of the best products out there that contain these ingredients, in the proper amounts, is a product called SemenRx. You should consider adding to your daily supplements.
Another benefit you can get from taking semen enhancement product like SemenRx is that you will get to experience multi orgasms. Not many men have the pleasure of experiencing multi orgasms because their bodies just don’t produce as much semen to achieve multi orgasms. Male orgasms yes but not multi orgasms. You will have increase semen load which helps increase ejaculation volume. One other benefit to some of these supplements is getting a longer and more intense orgasm. All of these parts are very important to getting an increase sperm volume!
Please note that is you need help with an erection, you need different kinds of supplements. If you are suffering from erectile dysfunction, there’s another natural product that you can take called ErectionRx. This product will help you experience an erection and an increase in your sexual desire as it increases your testosterone levels. For women that need some help with increased desire and better orgasms please take FemXL.
If you are not getting the results you want, there is help out there. Don’t settle for what you have. Educate yourself, change your diet, exercise, adjust your lifestyle a little, take the right supplements and you see improved results!
|SemenRx – Increase Semen Volume and sperm|
|ErectionRx – Natural male enhancement for erectile dysfunction|
|Femxl – Natural Viagra for women|