What is Insomnia?
Insomnia is the inability to sleep through the night. Most of us have experienced insomnia at some point, or off and on. But, some people have chronic insomnia which can lead a host of other problems such as; heart burn, stress, inability to concentrate and mood disturbance to name a few. Studies have shown that if you don’t get enough sleep one night, your cortisol level will be elevated for twenty four hours after that. Cortisol is a stress hormone.
Before electricity people slept nine hours a night on the average, and nowadays people are getting about seven and even that number is dwindling. Studies have shown that mental function is best when people are getting at least eight hours of sleep a night. Some people may even need nine or ten. If you tend to fall asleep within minutes of hitting the pillow, or feel an urge to nap during the day chances are that you aren’t getting enough sleep.
What are the Root Causes of Insomnia?
Anxiety and stress top the list of root causes. Many other factor can play a major role as well such as stimulants, chronic pain, medications, and breathing disorders. Restless leg syndrome disrupts many people’s sleep. This is a condition where the individual experiences unusual , and painful sensations in their legs which causes as irresistible urge to move the legs. This condition is triggered by rest and most often occurs in the evening.
Hormone imbalance can also be a root cause of insomnia. Menopause is often a culprit of insomnia because of the changes in estrogen and progesterone levels. Aging, stimulants, including caffeine, decongestants, thyroid medication, sugar, indigestion, pain, alcohol, and lack of exercise have also been linked to insomnia.
Natural Remedies.
Monitor your caffeine intake, and keep your alcohol consumption to a minimum. Avoid sugary foods even fruits after lunchtime. Start exercising every day. But be careful not to exercise too late at night because this can disturb your sleep.
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Tranquil Sleep- Tranquil Sleep is a combination supplement with amino acids. Take as directed on the label. |
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5 HTP / 5-Hydrotrytophan- Take 100 – 200 mg a half hour to an hour before bedtime. 5 HTP promotes serotonin production in the brain for relaxation. 5 htp will also help to regulate your sleep cycle. * Do not use if your are currently taking anti depressant medication. |
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Melatonin- Take 0.3 to 0.5 mg one hour before bedtime, This hormone promotes sleep. Melatonin is best used on a short term basis. |
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Passionflower- Take 500 mg a half hour before bed. Passionflower promotes relaxation in the nervous system, and doesn’t cause drowsiness in the morning. |
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Calcium/ Magnesium- Take 500 mg of calcium and 250 mg of magnesium a half hour before bed. I usually recommend a product called “Ionic Fizz” which is calcium and magnesium in an ionic form which mean it is assimilated very quickly. This is a sugar free powder that you mix with a little but of water and drink. |
*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.
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