Our eyes are a wonderful and vital body organ. Because of our eyes, we are able to see various shades of colors from the basic rainbow colors to metallic hues. It is because of our eyes that we are able to enjoy watching movies and reading books. They basically give us the chance to see the beauty of the world so it’s important that we take care of them. After all, poor vision limits our capability to enjoy and appreciate the good things in life.
Poor eyesight can be helped by wearing prescription glasses and they can also be corrected by medical treatment through a process called “lasik surgery”. But if you don’t want to go down either road, you can try a third route: the alternative medicine via doing natural home remedies for eye sight improvement.
Try these natural home remedies for improving your vision:
Natural Home Remedy #1: The first and foremost important thing you have to do for eye sight improvement is to check the possible factors that may be hurting or worsening your vision. It’s a simple but most often overlooked natural home remedy for eye sight improvement. Once you identify what’s harming your eye sight, the natural remedy is to eliminate them. If it’s the glare from your computer screen that may be hurting your eyes, the natural remedy for this is to put a protective filter. If it’s a dimly lit room that troubles your eyes, then the natural remedy for this is to not sit there.
Natural Home Remedy #2: Another simple but effective home remedy for improving your eye sight is to make some dietary changes. Since most eye problems are related to deficiency of A health vitamins and thiamine in your diet. A few natural health foods that will help in the natural remedy of eye problems are carrots, beef, milk and eggs. Natural health foods such as apricots and blueberries are also known as effective natural home remedies for eye problems.
Drinking a glass of carrot juice daily or snacking on carrots, a health food, during the day has proved to be one of the positive natural cures for weak eye sight. Natural foods such as carrots are a good source of health vitamins such as manganese, iron, calcium, phosphorus and beta carotene. You’ll find that this health food will be beneficial for your eyes. Eat these natural health foods with vegetable oil or stir fry with butter.
Another health food that’s great as one of the natural cures for eye problems is spinach as it is a good source of health vitamins called amino acids. You can eat this health food steamed or sautéed in butter or olive oil. You can also add this health food to salads in place of olive oil.
Eggs are also another one of the natural health foods recommended for eye sight improvement. Eating this health food daily will keep your eyes clear of cataract.
Aloe vera juice is another one of the natural products that’s great as a natural home remedy for eye problems. You can break a stock and drink the juice directly or strain it and add a few spices to add flavor to it. Also, rubbing the natural product aloe vera gel on your eyes can help cool them down and is also very helpful as a natural remedy when you feel a burning sensation in your eyes.
But the best diet to ensure a clear vision is eating natural foods uncooked. Eat natural health foods like carrot, tomatoes, spinach and cabbage in their natural state by adding them to salads and sandwiches. Natural health foods like fruits such as berries, oranges and peaches are a good source of fiber and can be eaten in the natural state.
Also part of the dietary change as a natural home remedy for eye sight problems is to avoid natural foods that have high sugar content like jams and marmalades, sweets and chocolates. Drink supplements such as tea and coffee are also not recommended.
Recommended Supplements to Take
The following supplements are know to aid in improving eye sight. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!
Essential Nutrients and Herbs to Take:
Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.