Arthritis means inflammation of the joints which comes from the Greek words ‘athron’ meaning joints and ‘itis’ meaning inflammation. It is a chronic disease. Arthritis is mostly seen in the elderly and inflammation is the main feature of this disease, which is a reaction of the joint tissues to some form of damage or injury and it highly affects joints and bones.
Arthritis can be caused by several factors such as joint instability, wherein severe or recurrent joint injury from heavy physical activity, excess overweight-excessive body weight, exercise activities such as long-distance running, basketball etc. performed over many years will result in the development of arthritis. Hormonal factors can be another factor that causes arthritis. Higher proportion of women suffers from this disease as compared to men due to the hormonal changes that take place during menopause. Environmental factors like damp conditions and psychological factors such as stress that disturbs the body’s hormonal balance and makes the immune system weak increase the possibility of acquiring this chronic disease. Food allergy can also be another factor such as having a diet rich in animal products, potatoes, tomatoes, peppers and wheat. Lastly, arthritis can be caused by nutrient deficiency like a lack of calcium, magnesium, manganese, protein and essential fatty acids.
There are about 150 types of arthritis but the three most common types are:
Osteoarthritis occurs after the age of 40. In this the bones increase in size and the space between them decreases, making the bones rub against each other, causing pain. It also results from structure changes in the particular cartilage, in the joints, mainly of spine and knees.
Rheumatoid arthritis on the other can occur at any stage of life. It destroys the ligaments and tendons that join the bones and muscles. It affects not only the joints of the fingers, wrists, hips, knees and feet but also the muscles, tendons and other tissues of the body. It is an autoimmune disorder where synovial membranes that line the joints, get inflamed and thickened, leading to pain and deformity of joints.
Gout, another type of arthritis is caused by an excess of uric acid that accumulates in the system forming crystals that are caught in the spaces between the joints and cause inflammation and irritation. An excruciating pain is created in the thumb, knee or elbow and most commonly the big toe.
There are various natural health supplement products that can help aid the pain and suffering caused by arthritis which can be bought over the counter of drug stores and even certain health food stores. And unlike cancer or diabetes, natural healing for this chronic disease can be done through natural home remedies. This article will provide you a list of natural home remedies for arthritis as well as a couple of natural health supplement products that can aid arthritis pain.
Home Remedies for Arthritis
Natural Home Remedy #1: One natural cure for arthritis is to wrap a red flannel gently around painful joints and leave it overnight.
Natural Home Remedy #2: Steam baths and body massage are beneficial in the natural treatment for arthritis. Two natural home remedy suggestions that can be done that involves body massage: a gentle massage with warm olive oil and the other natural cure involving herbal remedies would be to dilute garlic, juniper, lavender, sage, rosemary, thyme or sassafras oils in the proportions of one part to 10 parts of olive and use it to massage the painful joints for immediate relief. These are two effective home remedy natural treatments for arthritis.
Natural Home Remedy #3: Try sea bathing. This natural cure is considered beneficial in the natural treatment of arthritis. Try the natural home remedy version of this: Relaxing in a tub of warm water mixed with a cupful of sea salt for about 30 minutes nightly.
Natural Home Remedy #4: Drink fresh juice extracted from potatoes and diluted with water on 50:50 bases first thing in the morning.
Natural Home Remedy #5: Another good and simple natural home remedy for arthritis is to rub the aching joints with hot vinegar before going to bed.
Natural Home Remedy #6: EPA and DHA Omega 3 fatty acids in fish oil can also be natural cures for rheumatoid arthritis. Take 10 grams daily as this is one of the simple and effective natural home remedies for arthritis.
Natural Health Supplement Products for Arthritis:
Aside from the suggested natural home remedies for arthritis above, there are natural health supplement products also known as homeopathic treatments that can help aid in the natural cure of arthritis pain such as:
Natural Health Supplement Product #1: Take in extra natural health supplements of calcium, zinc and vitamin C.
Natural Health Supplement Product #2: Morpheme Arthcare Capsules are also natural health supplements recommended to rebuild damaged cartilage and to promote healthy and flexible joints.
Recommended Supplements to Take
The following supplements are know to aid in the fight against Arthritis. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!
Essential Nutrients and Herbs to Take:
Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.