Insomnia

What is Insomnia? Insomnia is the inability to sleep through the night. Most of us have experienced insomnia at some point, or off and on. But, some people have chronic insomnia which can lead a host of other problems such as; heart burn, stress, inability to concentrate and mood disturbance to name a few. Studies have shown that if you don’t get enough sleep one night, your cortisol level will be elevated for twenty four hours after that. Cortisol is [...]